Get Your Personalized Anti-Burnout Plan

A step-by-step plan to end exhaustion, reduce stress, and regain motivation

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Male

Female

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Understand your feelings and improve self-esteem

How old are you?

18 - 29

30 - 39

40 - 49

50+

What do you think about your current responsibilities and job role?

I love my job and it's fulfilling

I generally enjoy my job, but it has its challenges

I find my job stressful, but it has its moments

I dread going to work everyday

I prefer not to answer

What are your main struggles at work?

High workload, stress and pressure

Long hours and excessive demands

Tough deadlines or results expectations

Lack of emotional support and recognition

Toxic work environment

None of these, I feel valued and driven

How do you handle workload or deadlines?

Stay focused & energized

Push harder, multitask

Lose focus, procrastinate

Avoid tasks, feel blank

How do you feel when you wake up?

Fresh, ready for the day

Tired but pushing myself

Low energy, don’t want to start

Numb, don’t care anymore

You’re not alone - burnout is now a global crisis

aviyug's research team

🌍 Almost 66% of professionals report job burnout in 2025

👩‍💻 77% of professionals have felt burnout in their current job (Deloitte)

👶 Among young workers, a shocking 91–94% (ages 18–34) say they feel exhausted

🏥 Even healthcare — the world’s healers — aren’t spared: over 50% of doctors & nurses report burnout.

💔 And the #1 reason? Lack of support and recognition from leadership teams.

Fuel motivation and boost productivity

Burnout can leave us with no purpose, slow us down, and make it difficult to do even the simplest tasks

We will help you uncover and manage your energy drainers, work-related stressors, and productivity blocks that keep holding back your performance

Regain focus and conquer challenges

When we are burnout, we struggle to keep focus and face our responsibilities

We offer guided meditations, breathing techniques, and mindful activities to quickly sharpen your focus and help you conquer life's and job's demands.

Do you experience any of the following?

Select what all is applicable to you

Feeling ill quite often

Headaches

Muscle Tension

Digestive issues, like stomach aches

Overcome burnout with an expert-backed plan

Burnout often manifests through physical and emotional symptoms, including fatigue, muscle tension, loss of motivation, and heightened stress.

Our plan, rooted in behavioral science and ancient wisdom through sun's energy, offers simple and effective techniques for lasting relief.

How often do you feel anxious or stressed?

Choose one

Almost always

Quite often

Rarely

Never

How often do you wake up feeling like there's no purpose?

Pick one

Almost always

Quite often

Rarely

Never

What would be your biggest fears if you keep burning out?

See how aviyug improves people's lives

How often do you overanalyze potential future scenarios?

tick one

Almost always

Quite often

Rarely

Never

How easily do you get distracted?

choose

Easily distracted

Sometimes lose focus

Rarely use focus

Always highly focused

How much time can you dedicate to reducing burnout?

Choose

5-10 min a day

10-15 min a day

15-20 min a day

20-25 min a day

Do you have any of the following sleep problems?

Choose all that apply

Trouble falling asleep

Difficulties staying asleep

Waking up feeling tired

None of the above

Ready to get your plan?

Small steps lead to big results!

It's amazing how serious you are about overcoming burnout! We've prepared 20-25 min activities that will still seamlessly fit into your schedule.

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Anti-Burnout Plan

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